Emy - Kegel Exercises: A Great Way to Strengthen Your Pelvic Floor Muscles
Emy is a free mobile application designed to help you train and tone your pelvic floor muscles with fun Kegel exercises. The app offers a 5-minute session that is enough to strengthen your pelvic floor. With Emy, you can access your progress graph and set reminders to exercise regularly.
Emy also offers a smart Kegel trainer that provides real-time feedback on your pelvic muscle contractions through biofeedback technology. The device is entirely made in France and comes with 20 medical games in 5 different game worlds to keep you motivated.
The app is designed by and for women and is based on approved therapeutic protocols used by pelvic floor experts. Developed in collaboration with healthcare professionals, the Emy Kegel trainer offers a personalized program adjusted to your personal needs and training level. With an intuitive interface, you can follow the evolution of your physical indicators and progress.
Emy offers educational content to help you better understand the pelvic floor and urinary incontinence. You can also access many tips written by health professionals specialized in pelvic floor therapy for more effective training. Our users have reported seeing the first effects after just three weeks of use. Take control of your pelvic floor and bladder, stop urinary leaks and incontinence issues and regain your confidence with Emy!
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